When most people consider “health and wellness,” they will often combine these terms. Even though the majority of people think these concepts are similar or the same; they are in fact entirely different in their meanings. However, even though they represent different things, you cannot have 1 and not the other. Here are a few reasons why.
Where the majority of people define wellness in the way that it is health related, it has more to do with the attitude the person has towards the ways that they live. Wellness is defined as a “positive approach to living.” For example, in the subject of weight loss, this involves the mental attitude the person will take towards the goals they have in reaching a stage of living a lifestyle that is healthier.
Because weight loss is often a complex and challenging process, it becomes necessary for the person to take enough time to ensure they are mentally able to handle drastic changes to their existing lifestyle. Here are a few tips to achieve the right mental attitude.
• The Use Of Mental Exercises
The majority of people disregard mental exercise when they attempt to become physically fit. However, these activity types can assist you in achieving the goals you have made more sufficiently. For example, practicing yoga or other types of physical/mental activities can help in promoting a far better attitude when it comes to weight loss goals.
• Take A Day Off
Even when the healthy way of eating continues from one week to the next, it doesn’t mean the person should be going to the gym every day. It is important to take at least one day off out of a week to rest or plan a day out that you are excited about. This will offer a way to make each week go by faster and make the “dieting” process less painful and tedious.
Unlike wellness, health involves a vast spectrum. The definition of health which was defined by the WHO (World Health Organization) states that “health is a state of complete social, mental and physical well-being and not just the absence of infirmity or disease.”
When thinking about this definition, it is easy to understand that wellness will have a straightforward influence on a person’s overall health. This is vital for those that are attempting to live a life that is better and focused on health.
Health and Wellness are two different concepts on their own, but you are unable to have one and not have the other, especially if you are in search of a way to be happy and healthy at the same time.
For this reason, it is suggested that before you go about setting your personal goals associated with health, you should first consider what you want from this “new transformation.” For example, “why do you want to lose weight?” Do you want to lose weight for yourself, or are you doing it to please your partner or others? You should also consider whether this goal is a short-term or long-term plan and how long it will take you to get there?
Unfortunately, many people are under the wrong impression that once they have reached their goal weight on their scale, they will be healthy. But as mentioned above, you cannot possibly achieve health without achieving wellness first.
In conclusion, you should always choose “health” for reasons that will benefit you in the long run. You also need to think seriously about how these experiences can change your current lifestyle.