Using Pilates For Health And Wellness


Pilates has become a highly favored approach to fitness and overall health and wellness with its unique workouts and various health benefits. Some of these include improved posture, balance, strength, mental clarity, endurance and concentration along with improved lung capacity and circulation, lowered stress-levels, physical rehabilitative healing along with an efficient method to lose weight.

The word known as Pilates has been around for almost 100 years and today with over 10 million practitioners associated with this particular physical-fitness method, it has become a popular choice for some people in search of a way to reach their health and wellness goals. Pilates system involves a movement method which includes over 500 exercises which are designed to strengthen the connections between the body and the mind.

The main idea of the philosophy behind these exercises is to link a relationship between the body and the mind. This involves a holistic, Eastern feeling that is associated with Pilates practice. Here are some of the top benefits associated with Pilates and how it can be used to achieve a variety of different health and wellness goals. (Find all of the Pilates related services you are looking for at to help you in your effort with health and wellness.)

• Protect Your Posture

The fundamental positions and movements involved in Pilate’s exercises along with band and mat exercises promote the correct posture for longer periods of time. It is only when the correct posture is achieved that energy circulation and the benefits of Pilates can occur.heath and wellness with Pilates

• Core Strength

Even though Pilates is classified as a type of physical activity, which can be practiced by people of all ages, it does require certain core strength once you progress past the basic levels. This is a source of a person’s stability, and endurance and the majority of the exercises in this system are designed in a way to test core strength in a methodical and controlled way.

Energy Booster

Another good reason that Pilates is associated with excellent health and wellness benefits is that even though it requires a significant amount of energy, it also boosts your natural energy-levels while flooding your body with necessary endorphins which make you feel better. These exercises get the blood flowing as well as your breathing optimized. This offers your body with a way to perform at the best performance levels while providing you with energy to face the rest of your day.

• Cognitive Improvements

One of the other terms used for exercise patterns in Pilates if “mindful movement.” This focused and unique approach to these fitness moves can improve cognitive performance and memory retention. Cognitive studies conducted after “mindful movement” exercises discovered that the brain functions of the subjects were far higher when compared to after the typical types of anaerobic exercises.

Stress Reliever

One of the primary goals towards health and wellness is focused on achieving a life that is less stressful. Pilates offers a way for you to clear your mind similar to what you can achieve from a meditation session. The levels of concentration and focus that is needed to control the body’s movements as well as ensure efficient and safe energy flow will push any other negative thoughts out of mind.

Pilates is a work-out that decreases stress levels and the yoga-like movements along with exertion of the workout can assist in detoxifying your body and re-balancing your stress hormone levels. This happens to be one of the main keys to a body and mind connection.

(Find the Pilates resources you want all in one place.)

Assists With Emotional Control

Controlling your body will require you to command your mind, and as the founder of this fitness method suggested, these two acts happen to be closely intertwined. For this reason, the Pilates practitioners typically can control disappointment and anger better. People who progress to advanced Pilates levels operate on more level emotional fields, in the way of thinking critically when it comes to how they will respond to a situation. These people also make use of careful control when they make decisions.

Comprehensive Workout

One of the great health and wellness benefits of Pilates is that this system offers a full-body workout which engages just about every muscle in an efficient and precise way. Also, the connection of body and mind means the link of the “entire body” with the “whole mind,” which means nothing will go ignored in this 500+ exercise system.

Wellness Options For The Workplace Environment

Some Workplace Wellness Options for Any Company to Implement

workplace wellnessAs companies are looking to cement their place as viable economic organizations moving forward into the future, one thing is emerging as a must do to incorporate workplace health and wellness programs into their organizational culture and practices. Research has shown that a healthy team in any workplace bodes well for productivity and talent retention. Thus, by incorporating workplace wellness programs, companies stand the benefits from more productivity as well as an increased potential for retaining their pool of talents.

And while many businesses may be tempted just to consider incorporating wellness programs that are solely concerned with the physical, the golden rule to follow is to integrate wellness programs encompassing the physical, emotional, mental, and even the intellectual wellbeing. This should be the case especially for organizations that are interested in accruing the entire benefits of their wellness programs. Herein we are going to explore some of the wellness options that businesses can incorporate into the companies with ease.

#1. Incorporating Healthy Lunch And Snacks In The Workplace
With some companies providing a limited amount of time for their team members to have lunch, the vast majority of the team members are tempted to take fast high-calorie foods. Obviously, consuming such meals on a consistent basis is not good for their health and physical well-being. As such, business organization should consider providing healthy lunch meals and snacks in their place of work.

#2. Exercising Opportunity
When focusing on the physical side of wellbeing in the workplace, businesses should consider providing an opportunity for their employees to engage in physical activities. Taking a cue from Silicon Valley giants such as Google that provide facilities and the time to participate in some physical activity during what they call the Fitness Lunch, team members have an opportunity to be physically active on a consistent basis.

For smaller businesses that do not have the funds to implement such robust programs, there are numerous alternatives to try out. For instance, small businesses may offer to hire a yoga or Pilates instructor to take their teams members through yoga and Pilates once or twice a week. They can also provide any team members who fancy stand-up furniture to increase their physical engagement stand-up desks instead of regular desks. ( WordPress page for information on Pilates and how that organization is helping companies to find instructors for their wellness programs.)

#3. Create Time And Room For Team Members To Engage In Healthy Debates
Israel has emerged as a hotbed for startups, with each bringing forth new and exciting startups. A robust culture of debating has been noted as part of the foundation for Israel becoming a startup nation. It enables people to think critically, voice their opinions, and more importantly learn from one another. Obviously, while implementing this program, you should put in place strong debating rule to keep everything civil for instance, stay clear of political issues.

#4. Provide Counseling
Even though some issues may be personal and external to the workplace environment, the effects they have on productivity are real and in most cases enumerable. It thus pays to have some counseling option for team members, even at the basic level. The program does not have to be incredibly elaborate; just simple enough to help guide team members on the way forward with regards finding solutions to the current situations.

wellbeing programs at work

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