Tips To Manage Your Brain Health

health of the brainThere is a wealth of information available online as well as off-line to help you take care of your physical health. A growing body of evidence suggests that you can also manage your brain health. So, follow the tips mentioned in the article below to learn ways to maintain good brain health.

Keep Your Blood Pressure in Check

A significant part of the population suffers from high blood pressure. Consistent high blood pressure does irreparable damage to blood vessels. These blood vessels are responsible for supplying oxygen to your brain, heart as well as other vital organs.

High blood pressure also enhances the risk of stroke. Therefore, it is crucial that you make some lifestyle changes to keep your blood pressure in check. Learn some stress-busting techniques such as meditation or yoga to stay calm in challenging times.

A Balanced Diet

Recent research studies show a strong correlation between a healthy brain and a healthy gut. For instance, a few of the known causes of irritable bowel syndrome are anxiety and depression. Many experts also believe that the digestive system holds the second brain as the digestive system is also home to nerve cells.

By maintaining a healthy diet, you can manage your physical health and your gut health which in turn will improve your brain health. So, focus on maintaining a healthy and balanced diet. It does not mean that you need to give up your favorite foods today, but it is essential that you continue a consistent regimen that includes a lot of vegetables, fruits as well as other foods rich in antioxidants and useful nutrients to provide adequate nutrition to your brain.

Remain Physically Active

Physical activities not only help with managing your physical health but also assist with taking care of your brain health. There is growing evidence which suggests that chronic inflammation may damage the nerve cells in your brain. Exercise on a regular baexercise for a healthy brainsis is anti-inflammatory and helps in stimulating the nerve cells in your brain. Exercising on a consistent basis will keep you in good shape and will also make your brain function better.


Lose Weight

If you are overweight, you are not only at increased risk of various debilitating diseases, but your brain health will also suffer. Keep in mind that that extra weight also results in chronic bodily inflammation and inflammation is not suitable for your brain health. There have been some interesting studies which show improvement in memories in patients after significant weight reduction.

Sleep Right

One of the most significant problems faced by a significant part of the population is that they do not get enough sleep regularly. Your body, as well as your brain, needs enough sleep to get rid of the impurities inside your body. If you do not get proper sleep, it will not only affect your physical health, but you will also feel a bit heavy in the head. There have been some instances where people develop PTSD symptoms as they were not able to get consistent sleep for enough hours in the day.

While you may use certain sleep aids to enjoy a good night’s sleep if you are having problems falling and staying asleep, but it is crucial that you use these sleep aids only as a temporary solution.

Indulge in a Hobby

Keeping your brain active is one of the ways to manage your health. When you indulge in a hobby, you are exercising your mind and exercising your brain on a consistent basis is the key to managing brain health. You may choose to take a class at your local college or a community center or online, and it will help with reducing the risk of dementia and cognitive decline.

Keep Yourself Busy

While you should give ample time to your body and your mind to relax but it’s important to keep challenging yourself. For instance, try to do something artistic or try to build a piece of furniture. If you feel like it, consider completing a jigsaw puzzle or play games that require you to think strategically. Keep challenging your mind as evidence has shown that it has several short as well as long-term benefits.

Overall, the brain also requires regular exercise and rest just like your body. So, do not ignore your brain health and use the above-mentioned tips to achieve optimum functioning.

Using Pilates For Health And Wellness


Pilates has become a highly favored approach to fitness and overall health and wellness with its unique workouts and various health benefits. Some of these include improved posture, balance, strength, mental clarity, endurance and concentration along with improved lung capacity and circulation, lowered stress-levels, physical rehabilitative healing along with an efficient method to lose weight.

The word known as Pilates has been around for almost 100 years and today with over 10 million practitioners associated with this particular physical-fitness method, it has become a popular choice for some people in search of a way to reach their health and wellness goals. Pilates system involves a movement method which includes over 500 exercises which are designed to strengthen the connections between the body and the mind.

The main idea of the philosophy behind these exercises is to link a relationship between the body and the mind. This involves a holistic, Eastern feeling that is associated with Pilates practice. Here are some of the top benefits associated with Pilates and how it can be used to achieve a variety of different health and wellness goals. (Find all of the Pilates related services you are looking for at to help you in your effort with health and wellness.)

• Protect Your Posture

The fundamental positions and movements involved in Pilate’s exercises along with band and mat exercises promote the correct posture for longer periods of time. It is only when the correct posture is achieved that energy circulation and the benefits of Pilates can occur.heath and wellness with Pilates

• Core Strength

Even though Pilates is classified as a type of physical activity, which can be practiced by people of all ages, it does require certain core strength once you progress past the basic levels. This is a source of a person’s stability, and endurance and the majority of the exercises in this system are designed in a way to test core strength in a methodical and controlled way.

Energy Booster

Another good reason that Pilates is associated with excellent health and wellness benefits is that even though it requires a significant amount of energy, it also boosts your natural energy-levels while flooding your body with necessary endorphins which make you feel better. These exercises get the blood flowing as well as your breathing optimized. This offers your body with a way to perform at the best performance levels while providing you with energy to face the rest of your day.

• Cognitive Improvements

One of the other terms used for exercise patterns in Pilates if “mindful movement.” This focused and unique approach to these fitness moves can improve cognitive performance and memory retention. Cognitive studies conducted after “mindful movement” exercises discovered that the brain functions of the subjects were far higher when compared to after the typical types of anaerobic exercises.

Stress Reliever

One of the primary goals towards health and wellness is focused on achieving a life that is less stressful. Pilates offers a way for you to clear your mind similar to what you can achieve from a meditation session. The levels of concentration and focus that is needed to control the body’s movements as well as ensure efficient and safe energy flow will push any other negative thoughts out of mind.

Pilates is a work-out that decreases stress levels and the yoga-like movements along with exertion of the workout can assist in detoxifying your body and re-balancing your stress hormone levels. This happens to be one of the main keys to a body and mind connection.

(Find the Pilates resources you want all in one place.)

Assists With Emotional Control

Controlling your body will require you to command your mind, and as the founder of this fitness method suggested, these two acts happen to be closely intertwined. For this reason, the Pilates practitioners typically can control disappointment and anger better. People who progress to advanced Pilates levels operate on more level emotional fields, in the way of thinking critically when it comes to how they will respond to a situation. These people also make use of careful control when they make decisions.

Comprehensive Workout

One of the great health and wellness benefits of Pilates is that this system offers a full-body workout which engages just about every muscle in an efficient and precise way. Also, the connection of body and mind means the link of the “entire body” with the “whole mind,” which means nothing will go ignored in this 500+ exercise system.

How To Get It Right With Exercise Methods For Health and Wellness


It is no secret that exercising is an essential element in health wellness. Eating right at the helm but cannot work alone to help people stay healthy. You need to eat right and exercise periodically and appropriately.

In as much as people that love the benefits of working out, some people will do it for varied reasons. Well, the question therein will be what are you trying to achieve by exercising. For some, working outing is a means of losing weight, to tone the body, increase body function capacities such as better breathing and motion, or to build muscles. The sad truth is people will start their workout programs for individual reasons but get tired and lose hope once they fail to see notable results. So how do you ensure the exercise methods give you the desired health wellness results?

Determine What You Want

Let your objectives guide your exercise methods and routines. And since the overall goal is for holistic health and wellness, then the workout program or routine should focus on every essential element. For instance, do not focus on weight loss alone rather let this be your first objective (if you need to lose some extra pounds) and then let the program move you to the next phase which is toning your body and then to build body strength and muscle. The point is, you should define your goals before implementing the exercise methods for your workout routine and ensure they all lead to one outcome, improving and maintaining your overall health.

The Exercise Methods To Consider

Firstly, your exercise routine should be a regular activity so that you achieve and maintain an active and fulfilling healthy life. Exercising can one form or different methods, the latter being the best option for a healthy and functional mind, body, and spirit. As such, you should consider the following exercise methods:

  • Stretches – to improve your flexibility and one of the warm-up routines to do before engaging in demanding routines.
  • Cardio And Aerobics – to activate large muscle groups and increase muscle strength and endurance. Some of the cardio and aerobic workouts involve breathing exercises with some helping to improve blood flow, boost the functions of different body organs, reduce chronic pain, and to strengthen bones.
  • Pilates and Yoga – mindful movements such as Pilates and Yoga incorporate a focus on thought, concentration, and spirit during your movements in order to connect the body, mind and spirit in your work and develop the three parts considered to contribute to total health and wellbeing.
  • Walking, Jogging Or Running – any will suffice depending on the intensity you seek during the workout. The best results will require you to do all three each as a separate exercise on a different day. You can go for a quick run then do a bit of walking the following day, run the next, and go for a job two day after.
  • Lift Weights – the objective of doing weights is often to build muscle mass while also strengthen the bones. Lifting weights will help burn fats and is an essential part of a holistic exercise routines.

Other notable exercise methods worth considering that can help you achieve and maintain your health and wellness include cycling, swimming, outdoor recreational activities and other energy demanding activities.

Wellness Options For The Workplace Environment

Some Workplace Wellness Options for Any Company to Implement

workplace wellnessAs companies are looking to cement their place as viable economic organizations moving forward into the future, one thing is emerging as a must do to incorporate workplace health and wellness programs into their organizational culture and practices. Research has shown that a healthy team in any workplace bodes well for productivity and talent retention. Thus, by incorporating workplace wellness programs, companies stand the benefits from more productivity as well as an increased potential for retaining their pool of talents.

And while many businesses may be tempted just to consider incorporating wellness programs that are solely concerned with the physical, the golden rule to follow is to integrate wellness programs encompassing the physical, emotional, mental, and even the intellectual wellbeing. This should be the case especially for organizations that are interested in accruing the entire benefits of their wellness programs. Herein we are going to explore some of the wellness options that businesses can incorporate into the companies with ease.

#1. Incorporating Healthy Lunch And Snacks In The Workplace
With some companies providing a limited amount of time for their team members to have lunch, the vast majority of the team members are tempted to take fast high-calorie foods. Obviously, consuming such meals on a consistent basis is not good for their health and physical well-being. As such, business organization should consider providing healthy lunch meals and snacks in their place of work.

#2. Exercising Opportunity
When focusing on the physical side of wellbeing in the workplace, businesses should consider providing an opportunity for their employees to engage in physical activities. Taking a cue from Silicon Valley giants such as Google that provide facilities and the time to participate in some physical activity during what they call the Fitness Lunch, team members have an opportunity to be physically active on a consistent basis.

For smaller businesses that do not have the funds to implement such robust programs, there are numerous alternatives to try out. For instance, small businesses may offer to hire a yoga or Pilates instructor to take their teams members through yoga and Pilates once or twice a week. They can also provide any team members who fancy stand-up furniture to increase their physical engagement stand-up desks instead of regular desks. ( WordPress page for information on Pilates and how that organization is helping companies to find instructors for their wellness programs.)

#3. Create Time And Room For Team Members To Engage In Healthy Debates
Israel has emerged as a hotbed for startups, with each bringing forth new and exciting startups. A robust culture of debating has been noted as part of the foundation for Israel becoming a startup nation. It enables people to think critically, voice their opinions, and more importantly learn from one another. Obviously, while implementing this program, you should put in place strong debating rule to keep everything civil for instance, stay clear of political issues.

#4. Provide Counseling
Even though some issues may be personal and external to the workplace environment, the effects they have on productivity are real and in most cases enumerable. It thus pays to have some counseling option for team members, even at the basic level. The program does not have to be incredibly elaborate; just simple enough to help guide team members on the way forward with regards finding solutions to the current situations.

wellbeing programs at work

Cross Hospital Treatment Health Presenting Concept

What Is The Relationship Shared Between Health And Wellness

developing health and wellness in your lifeWhen most people consider “health and wellness,” they will often combine these terms. Even though the majority of people think these concepts are similar or the same; they are in fact entirely different in their meanings. However, even though they represent different things, you cannot have 1 and not the other. Here are a few reasons why.

What Is Wellness?

Where the majority of people define wellness in the way that it is health related, it has more to do with the attitude the person has towards the ways that they live. Wellness is defined as a “positive approach to living.” For example, in the subject of weight loss, this involves the mental attitude the person will take towards the goals they have in reaching a stage of living a lifestyle that is healthier.

Because weight loss is often a complex and challenging process, it becomes necessary for the person to take enough time to ensure they are mentally able to handle drastic changes to their existing lifestyle. Here are a few tips to achieve the right mental attitude.

The Use Of Mental Exercises

The majority of people disregard mental exercise when they attempt to become physically fit. However, these activity types can assist you in achieving the goals you have made more sufficiently. For example, practicing yoga or other types of physical/mental activities can help in promoting a far better attitude when it comes to weight loss goals.

Take A Day Off

Even when the healthy way of eating continues from one week to the next, it doesn’t mean the person should be going to the gym every day. It is important to take at least one day off out of a week to rest or plan a day out that you are excited about. This will offer a way to make each week go by faster and make the “dieting” process less painful and tedious.

What Is Health?

Unlike wellness, health involves a vast spectrum. The definition of health which was defined by the WHO (World Health Organization) states that “health is a state of complete social, mental and physical well-being and not just the absence of infirmity or disease.”

When thinking about this definition, it is easy to understand that wellness will have a straightforward influence on a person’s overall health. This is vital for those that are attempting to live a life that is better and focused on health.

Health and Wellness are two different concepts on their own, but you are unable to have one and not have the other, especially if you are in search of a way to be happy and healthy at the same time.

For this reason, it is suggested that before you go about setting your personal goals associated with health, you should first consider what you want from this “new transformation.” For example, “why do you want to lose weight?” Do you want to lose weight for yourself, or are you doing it to please your partner or others? You should also consider whether this goal is a short-term or long-term plan and how long it will take you to get there?

Unfortunately, many people are under the wrong impression that once they have reached their goal weight on their scale, they will be healthy. But as mentioned above, you cannot possibly achieve health without achieving wellness first.

In conclusion, you should always choose “health” for reasons that will benefit you in the long run. You also need to think seriously about how these experiences can change your current lifestyle.

Welcome to Your Home for Health and Wellness

Hello and thank you so much for visiting us at the Tree of Life Health and Wellness Blog.  We are so happy to have you here.

We are passionate about living a healthy lifestyle in order to get the most out of this beautiful experience we call life. We think that a healthy life contributes to the purity and organic joy that life brings.

Our goal is to provide nutrition, exercise, mindfulness information  and more.  All of these things are related to achieving the wellbeing and health that allows us to connect with every aspect of life and to experience the happiness, peace and joy that life was intended to be so full of in our time here.

We are still working on the site, but be sure to come back and see us soon to see and learn what the Tree of Life is all about.  In the meantime, please enjoy this meditation music to contemplate the beautiful things that living has provided.